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EVERYONE who touches a pull up bar should be able to perform a scapular pull [...]
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💣Your desk is probably the reason your front rack sucks, and you always lose the [...]
The Deadlift is a POSTERIOR CHAIN exercise. This means your hamstrings and glutes should [...]
Clicking, popping, and/or pain with chewing or opening your mouth? You don’t have to live [...]
🔥Med ball plank with reach 🔥 – Do you reach over your head? Lift overhead? [...]
Exercise Spotlight: Wall angels Do you have pain in your shoulder with reaching up, or [...]
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