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A lot of foot pain stems from the fact that we put our feet in [...]
Exercise Spotlight Wall sit with one foot elevated Recovering from a surgery or an injury? [...]
Exercise Spotlight – Standing hip hikes – We all know that strengthening your side butt [...]
HPP 59: Treat your own ankle pain, Part 3 – 👋Tag a friend and let [...]
Exercise Spotlight – Stop hurting your neck with HSPU – If you’re constantly leaning your [...]
💡Exercise Spotlight💡 – How to ACTUALLY stretch your hip flexor – There are a bunch [...]
HPP 58: Treat your own ankle pain, Part 2 – You’ve taken care of the [...]
Achilles tendon and calf soft tissue love. If you’re running, jumping, or being a human, [...]
THE DREADED IT BAND “Syndrome” Do we roll it? NO. Why not?! My Coach/trainer/therapist TOLD [...]
If you have pain or uncomfortable pressure in your knees when squatting, use these tips [...]
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